Give away from Fashionholic!!!

hey there peeps!!! there is a awesome give away done by Fashionholic in facebook !!! this page is giving away sephora blockbuster 2011 kit 


do drop by their page n join!!!!  
http://www.facebook.com/photo.php?fbid=198905253531009&set=a.165535253534676.43769.165452883542913&type=1&theater


Ps: hope i win 2!!! Ive been eyeing it like forever...muaxxx


Stay pretty babes!!!

One of my fav Muesli!!!

Cleopatra: The Search for the Last Queen of Egypt - Cleopatra the Legend -- National Geographic

Cleopatra: The Search for the Last Queen of Egypt - Cleopatra the Legend -- National Geographic

Roasted Chicken using low fat butter, loads of vegetables, honey and Dijon mustard

100% Oat Bread

First I would like to thank sarahbrownekitchengarden, for sharing a wonderful recipe on 

100% oat bread. The oat bread is tasty and satisfying. Oatmeal is a healthy ,diet breakfast. However I find it hard to eat oats cuz it tastes bland . After finding this recipe online at http://sarahbrownekitchengarden.wordpress.com/2011/05/05/100-oatbread/. Oatmeal has been a part of my everyday meal..YUMMY!! y'all should try it too!!! Now I'm a lover of oatmeal bread, compared 100% whole wheat bread...

Thank you for droppin by and have a great day !!! ^_^

Recipe taken from http://sarahbrownekitchengarden.wordpress.com/2011/05/05/100-oatbread/

The recipe is:

1 * 500g tub natural yogurt

2 * 500g (yogurt) tubs oats

2 tsp rapeseed oil (I used coconut oil)

1 level tsp bread soda

Mix well and press into a 2lb loaf tin.  Bake at 180 C for 45 minutes.   

home made low calorie vegetarian pie

wanna have desserts, pastries and pies that are healthy and diet friendly? well make em at home so that you can lessen the fat and sugar content :)


here is my home made vegetarian pie :) yummy!!!

Ate the other half :) 

Breathe in and out while you workout

http://vimeo.com/empoweryourbody

Hi everyone. Today I would like to discuss about the importance of breathing in and out during workouts. Most of us tend to hold our breaths when we exercise.Especially during weight training.  Please do not do that. It makes you feel tired and breathless by the end of just few reps. If we are tired, we then stop our workout without pushing to our max capacity and hence not burning more calories... Been there personally and when I found out about breathing in and breathing out for each rep, I am definitely more energetic and doing more reps. For an experienced personal trainer advice on this topic please click this link : Empoweryourbody 
I bet you will learn a lot from her, Alycia Kluegl . She is awesome. Personally I learned loads of info from her youtube videos... :) Please subscribe too....


take care <3