home made low calorie vegetarian pie

wanna have desserts, pastries and pies that are healthy and diet friendly? well make em at home so that you can lessen the fat and sugar content :)


here is my home made vegetarian pie :) yummy!!!

Ate the other half :) 

Breathe in and out while you workout

http://vimeo.com/empoweryourbody

Hi everyone. Today I would like to discuss about the importance of breathing in and out during workouts. Most of us tend to hold our breaths when we exercise.Especially during weight training.  Please do not do that. It makes you feel tired and breathless by the end of just few reps. If we are tired, we then stop our workout without pushing to our max capacity and hence not burning more calories... Been there personally and when I found out about breathing in and breathing out for each rep, I am definitely more energetic and doing more reps. For an experienced personal trainer advice on this topic please click this link : Empoweryourbody 
I bet you will learn a lot from her, Alycia Kluegl . She is awesome. Personally I learned loads of info from her youtube videos... :) Please subscribe too....


take care <3