home made low calorie vegetarian pie

wanna have desserts, pastries and pies that are healthy and diet friendly? well make em at home so that you can lessen the fat and sugar content :)


here is my home made vegetarian pie :) yummy!!!

Ate the other half :) 

Breathe in and out while you workout

http://vimeo.com/empoweryourbody

Hi everyone. Today I would like to discuss about the importance of breathing in and out during workouts. Most of us tend to hold our breaths when we exercise.Especially during weight training.  Please do not do that. It makes you feel tired and breathless by the end of just few reps. If we are tired, we then stop our workout without pushing to our max capacity and hence not burning more calories... Been there personally and when I found out about breathing in and breathing out for each rep, I am definitely more energetic and doing more reps. For an experienced personal trainer advice on this topic please click this link : Empoweryourbody 
I bet you will learn a lot from her, Alycia Kluegl . She is awesome. Personally I learned loads of info from her youtube videos... :) Please subscribe too....


take care <3

How did I lose weight?? :)

First of all losing weight does not happen overnight. I takes dedication and discipline. 

Tips :

1. substitute high calorie foods with lower calorie foods. example I drink skim milk instead of full cream, reduced fat butter instead of margarine or full fat butter.
2. exercise ( as for me I exercise 5-6 times a week to burn calories and build muscles)
3. I cook my meals most of the times.
4. I sleep at least 8 hours a day. 
5. constantly read articles and magazines on fitness and diet
6. got motivation from my sister and friends
7. weigh myself as often ( though many would not agree on this point)
8. consume loads of vege and fruits
9. more on lean meats and high protein diet
10. fast food once a month
11. cheat treats ( every week) so that i would not deprive myself
12. drink at least 6-8glasses of water per day :)

since I have lost those extra pounds, now I'm aiming on building lean muscles :)

hope this helps  :P

Kim K hair style

tried ma best..lol

websites I love

Here are the list of websites I often visit for they provide useful information about products, exercises, diet, and beauty...check em out and state your opinions :)

1. http://www.hairdressing.com.my/STRAIGHTENER-STYLERS/q?cid=75&doit=showclass
2. http://www.womenshealthmag.com/
3. http://www.youtube.com/
4. http://www.facebook.com/
5. http://www.calorieking.com/
6. http://www.sparkrecipes.com/
7. http://cekodok.com/
8. http://twitter.com/#
9. http://allrecipes.com
10. http://www.nikkietutorials.com/web/

love em all :)

100% Whole wheat biscuits :)

Recipe from http://www.crisco.com/Recipes/Details.aspx?recipeID=2333&loc=5

I made changes in this recipe so that it would be a healthier version .

• 3 cups whole wheat flour
• 4 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 cup applesauce and coconut oil
• 1/2 cup skim milk

I made them into 8 medium size biscuits :) 

please read the recipe in the link above for directions ...

enjoy this lower calorie biscuits :) 

100% Whole wheat Buns :) 2ND time!!!

Turned out good as well...yay!!! 

this time I used apple sauce to lessen the fat and calories in my buns. ;)

simply delicious with low calorie strawberry jam and a little kaya :) ^_^