Organic Old Fashioned Oats

I prefer organic old fashioned oats better than instant oats. Tastes like heaven with warm milk and banana. If you soak a cup full for like 20 minutes, volume doubles. As for me, I prefer in between. Soak em just a while. So that it's not too mushy.. Don't ask me why..lol...I have made oat pancakes with em too. Delicious and easy!!! yummy!!! 

• The brand of the organic old  fashioned oats in the picture is Shop Rite :) 
• 40g of oats 150 calories
• satisfying
• has 3g of fat only
• fiber 4g
• protein 5g!!! (yay!)
• sugar 1g
• 0 sodium 
• 0 cholesterol
• 0 trans fat
• Expensive though (RM13.90) Siish!!! at Mercato BB

Sounds good right??? :) Me love it <3

Cold Storage packed vege :)

Packed vegetables in Cold Storage KL :)

1. carrots
2. beans
3. peppers
4. onions
5. cauliflower
6. cabbage

All have been cut and packed for your convenience.Only Rm 2.29 :)

For easy, healthy cooking :) yummy :) 

Low Calorie Breakfast Idea :)

Recipe:

1. Whole wheat bread ( toasting is optional)
2. Strawberry jam ( please stick low to sugar jam) 
3. Cream Cheese or Cheese slices ( ex: Mothers choice, Bega slim, or Laughing cow)

That's all you will need to prepare a delicious, low calorie breakfast...ENJOY PEOPLE:)

banana oatmeal :)

Recipe :)

1. 2 very riped bananas
2. 1 cup of skim milk
3. 4 tablets of sweetener/stevia
4. half cup organic old fashioned oats
5. dash of cinnamon
6. 1 1/2 teaspoon of coconut oil
7. hand full raisins(optional)

• mix skim milk with sweetener and later oats and let it soak ( 10 minutes)
• mash bananas and add cinnamon and coconut oil
• after 10 minutes of soaking , add oats and the mash bananas cinnamon and coconut oil mixture into it
• mix them all well
• spray pan with cooking spray
• add the mixture and cook for less than 5 minutes
• serve in a bowl and sprinkle raisins on top :) 

*Try and you will be amazed how this easy recipe can be so satisfying and tasty :) yummy!!!

Can there be Real Essence within oneself?

Real essence:
pure, 
original and 
unaffected 


How can one proclaim that he or she has true/real essence within themselves which seem so natural??? We are the product of our society specifically ideology of our culture. We tend to criticize, talk, behave in a certain manner which were influenced by ideologies and contexts. Even when we read texts, different interpretations are being made. We as readers bring along our social baggage when analyzing and reading the texts, thus creating multiple meanings. 


Hence femininity and masculinity are human made. :) So, we perform gender


Ideology creates our reality :(


In conclusion: No true essence within ourselves


*learnt from my Literary theory classes :)

Opposites Attract

Opposites attract... have you heard??? I bet u all had, especially when it comes to love... come to think of it, i find  that quote quite odd...Aren't we all different??? No one is the same. Even as twins, my sister and i have our own likes and dislikes. I'm  not saying we don't agree at all. Every one does that. For example, in voting, joining certain clubs...So we do agree and enjoy few activities that others might like too.. We are subjects and not objects. So, every one of us are different and unique in our own respective ways :)  There is no one 100% like us . Even within ourselves there are conflicts...Therefore "OPPOSITES ATTRACT" is a norm... :) Do not use it blindly ...Thank u :P


* Do state your opinions :)

There was once a girl who had a dream....

http://i167.photobucket.com/albums/u154/Ghost505/Dark-Creepy-1120.jpg

There was once a girl who had a dream,

Of future so bright and glorious ; oh how it gleam,

Growing up she learned all is not what it seem,

Tears of sorrow trickled away like bloodstream.

Frizz Control

My natural hair is in between curly and wavy. It frizzes out real bad sometimes. I tried many ways to tame those unruly frizz.. here are a few ways that i follow... at least 70% of ma hair is in control.

1. oil ma hair from root to tips before shampooing.
2. air dry instead of blow drying.
3. use mask instead of conditioner after  shampooing.
4. use wide tooth comb instead of brushes.
5. use serum and more especially on ma hair ends.

* these are ma ways..please share yours please..would like to have frizz free hair instead of walking around like a fluff ball ...:(