JuMp RoPe

Wanna lose those extra pounds??? how about those muffin tops?? lol  Gym membership to0 expensive? well i have got the answer for you :)

All you will be needing would be , yes you have guessed it.... Jumping Rope !!! :)

Personally i have lost 30kg by just incorporating jump rope into my weight lost challenge every day :)

*important points to remember:

• always wear shoes
• keep knees slightly bend
• arms should not be moving a lot
• back straight, avoid hunching 

Enjoy skipping :)